Life seems to be speeding-up for many often resulting in high levels of stress and anxiety. Meditation is an ancient practice that can help us still our mind so that we can function in our day to day tasks.
”Meditation isn’t about becoming a different person, a new person, or even a better person, it’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well.” (headspace.com)
Learning meditation is like learning any other skill. It does take consistent practice to get comfortable. And it’s usually easier if you have a teacher.
Kevin Parker has been practicing meditation for over 30 years incorporating it into his daily routine and as an integral part of his professional practice. He can work with you to tailor a meditation practice that suits your personal circumstances drawing on a range of techniques from various cultural perspectives.